Today we have Tony Gentilcore who is one of the co-founders of Cressey Sports Performance. Tony trains a number of clients at studio in Boston,including top-level athletes. He is constantly contributing to the top fitness magazines and websites such as Men’s Health, Women’s Health, BodyBuilding.com. Muscle and Fitness, and Mens fitness. Today Tony is going to crush our fears of strength training as a woman and tell us the truth about lifting those weights.
- Lets dive into strength training and the misconceptions women have about it.
- Is it possible to lift wrong if so how do we know?
- Whats the number one thing you see that women do wrong while working out?
If you’d like to stay connected you can check out tony on www.tonygentilcore.com you can also follow him on twitter@tonygentilcore1.