Jennifer is one of the top nationally recognized female self defense experts who speaks to audiences around the country on empowerment, self-defense and health & wellness. Equipped with her 3rd degree black belt and Master’s degree in Nutrition, Jennifer has worked with clientele that include CEO’s, celebrities, royalty and whole organizations.
Jennifer has been featured on The Today Show, The Doctors, Rachael Ray, Bethany, Marie Osmond, and many more! She published her first book, Hear Me Roar: How to Defend Your Mind, Body and Heart Against People Who Suck in 2014 and was recently a featured expert on ABC’s weight loss reality show, My Diet is Better Than Yours.
Safety and nutrition brands look to Jennifer for representation and the media keeps her on speed dial when looking for safety and weight loss tips. Jennifer’s passion about keeping people strong and safe is evident in her empowering presentation style and unwavering commitment to women’s health and safety.
TOP POINTS FROM THE EPISODE:
1. Create more awareness in your life.
2. Create boundaries with people in your life that you feel may be weighing you down/taking advantage of you.
3. Use physical boundaries to your benefit.
4. Communicate powerfully with physiology, tone and vocabulary.
RECOMMENDED BOOK: Leveraging the Universe by Mike Dooley
STAY CONNECTED: www.jennifercassetta.com
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