Jan 4, 2019 | Article, Health

Natural Winter Skin Care: What You Need to Know

The winter cold is nature’s own palate cleanser, but it also comes with glaring downsides. An existential matter aside, one of the most unrelenting side-effects of winter is its harmful effect on exposed skin. In the worst of cases, you can even end up with frostbite that will have the affected patch of skin recovering for weeks. Areas of the body most commonly affected by the cold are hands, feet, and face. The best way to shield your skin from damage is prevention, so if it interests you how to approach this with natural skin care solutions, here’s what you need to know before the deep freeze takes over the streets.

Start with virgin coconut oil

It has been a widely accepted fact that virgin coconut oil does wonders for your epithelium. The high levels of p-coumaric and ferulic acid protect against free radical damage, so its antioxidant properties can be easily backed up by modern science. This is why it has been added to balms and hydrating creams ever since trading industry made its transportation around the world possible.

Eat with purpose

Every part of your body requires nutrition and your skin is no different. If you want to be well prepared for the coming winter months, you should introduce more of the following foods to your diet: carrots, broccoli, berries, and leafy greens. Carrots are rich in vitamins A and C, the known antioxidants related to the increased collagen production, and they also contain beta-carotene and omega-3 fatty acids.

Berries are refreshing and rich in nutritious compounds that fight off free radicals, leafy greens possess vitamin K and they promote anti-inflammatory mechanisms in your body, and broccoli is simply good for anything that might come to your mind – including the skin quality. It is packed with necessary vitamins, minerals, and amino acids.

CBD based skin products

People that have ingested hemp oil through carefully processed extracts have noticed several upsides besides improved mood. One of these perks is the healthier quality of skin, both in terms of the improved moisture and better texture. Since then, the benefits of CBD hemp oil for your skin have been proven time and time again through the reliable usage of skin creams, shaving creams, shampoos, and sunscreen that is based on this compound.

In fact, the completely natural CBD skin products have shown such a consistent performance when it comes to skin improvement, numerous countries with open marijuana laws are green-lighting beauty companies to implement this ingredient into their lines of cosmetic amalgamates. Even doctors don’t mince words anymore when they recommend CBD creams to their patients with damaged skin.

You can even use milk

Do you want glossy, smooth skin that befits an empress? Cleopatra used to bathe in a tub full of milk due to its wondrous effects. Lactic acid is not only an unbelievable effective at exfoliating, but it also moisturizes your skin and keeps it silky.

If you have chronically dry skin, a lotion that has at least 10% lactic acid will be a lifesaver. In fact, the honey-milk combo is a winning combination you’ll be looking for! Apply it to your hands and your face before every outing to the frozen outdoors.

Finally, drink enough fluid

The layer of moisture on your skin is there to offer insulation from light environmental damage and cracking. If you want to keep your skin sufficiently moist and fresh during the winter, you need to drink enough fluids, and the moisture will appear naturally. Drinking the trusty H2O is an elegant solution to numerous potential metabolic problems, so if you tend to forget to take the necessary sips, set a reminder on your phone. 

At the very best of cases, the unattended skin exposed to the sub-zero temperatures will get dry, wrinkly and it will crack up. There is no permanent solution to this except moving to the Equatorial region of the globe. This means that you have to keep your skin happy and healthy by using some of nature’s “tricks of the trade”. Remember – prevention is a solution to most body-related woes, and it entails mindful and diligent preparation.

 

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