There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weigh more than they want and feel anxious and depressed about it?
Nutrition expert Carly Pollack lived this vicious cycle until trial and error, and over a decade of academic study and self-healing, led her to the incredible insights she’s shared with thousands. In Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. We hope you’ll enjoy this short excerpt from the book.
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Before you can regain control of your thoughts, beliefs, and emotional state, you must first take a closer look at your internal guidance system. Two different voices are guiding you, and although they both sound like you, one is a much pushier, more obnoxious version and therefore steals most of your attention. This loud voice comes from your monkey mind, which I simply call the “mind” and many spiritual teachers call the “ego.”
The mind developed as a way to protect us; it was a means of survival. It helped us avoid danger and kept us alive by continually warning us of what could go wrong. As we have evolved as a species, the mind, sadly, has not. Think of it as an outdated computer that drives you crazy more than it helps you get things done. Now, I’m not saying the mind doesn’t step up in life-or-death situations. I’m talking about the other 99.999 percent of the time here.
The mind creates chaos through fear, judgment, comparison, and negativity. Its favorite diatribe is the one that convinces us of scarcity. We aren’t pretty, skinny, or rich enough. There isn’t enough time in the day, there aren’t enough good people in the world, and we don’t have enough willpower to make things happen. Whatever the heck it is, there just isn’t enough of it!
The mind’s second favorite story is that something is happening or has happened to us that “shouldn’t be” happening (or “shouldn’t have” happened). It convinces us that we aren’t supposed to have problems — and when we do, the mind creates massive suffering. The mind is excellent at dress-rehearsing a worst-case scenario. It finds a way to judge and blame as much as possible. If you aren’t judging someone else, then you are judging yourself. This constant uninvited commentary is the background of your every waking moment. From the minute you open your eyes to the moment your head hits the pillow, your mind does not shut up. Yeah, mind, I’m calling you out big-time, and I’m telling you to take a backseat; and PS, nobody likes you.
Luckily, there is a second guiding voice, and this one comes from your heart and soul, otherwise referred to as your intuition, true self, or inner wisdom. I like to call this voice my “higher self” because it triggers me to think about what I would say to myself if I were holding myself in the highest regard. Find a name for this place of wisdom that feels good to you, and begin to call on this voice to take the upper hand. Your higher self comes through in a whisper, a gentle guidance. It is always kind, compassionate, and loving. This voice lives only in the present moment, and it is available to us anytime we can quiet the mind enough to hear it. From this place, we are never arguing with “what is” because we are living in the moment, making new decisions as they arise.
Close your eyes right now (well, after you read these instructions) and place your right hand on your belly and your left hand over your heart. Take three slow, deep breaths. Now ask yourself gently, “What does my higher self have to say about this issue?” If you don’t hear anything right away, simply say, “I’m willing to slow down my mind and make room for my highest wisdom to come through.”
Because your mind has taken center stage for most of your life, it may take some practice to get your higher self to begin speaking up. Next time you are in a place of mental anguish, prompt yourself with the following questions:
What would I tell my best friend in this situation? What would be my sage advice?
Could this mean something different? What if the opposite of what I’m thinking is true?
What would love do? What would love say?
What do I think my future self (twenty years from now) would tell me about this problem or situation?
Listening to your higher self is the first step to taking back control from the mind. Witnessing your thoughts without giving in to them, while stepping back and deciding what you choose to think, is one of the most powerful tools you have for living a joyful life. If you control your mind, you control your plate. If you control your plate, you take back control of your body and your health.
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Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com