Dear Gorgeous –When I think about how things have changed since I started on my weight loss journey, it’s pretty remarkable.I thought it would be great to talk to you today how I evolved into approaching weight loss successfully through the eyes of “The Light and Luxurious Woman,” my signature program.As you know, it took me half my life to figure this out and because of my journey, I can now sit in the ease of keeping the weight off and share my proven formula with the beautiful woman I work with.
It took the realization of what my life was like on a daily basis-unstable moods due to eating fake, processed foods and loads of sugar, hating to get up and look in the mirror (which would actually drive me to eat more), hiding and avoiding any type of social events, to see that when you deny, shame and really dislike who you are, you will reach for food even though you are not really hungry.
At some point it will be time to get real about what it is you truly are hungry for.
You can go just so long without pleasure. Your brain is wired for pleasure, you are going to seek pleasure, no matter what.
I was so exhausted by the whole process, I went to the other extreme and started eating everything in sight. Let’s meet “The Light and Luxurious Woman.”
Here’s the mindset of “The Light and Luxurious Woman:”
~She has stepped out of the darkness of her life where she was disconnected from herself and all her experiences; she was hiding. She stepped into the light-into the beam of light that makes her feel lighter in mind and body as she sheds the weight.
~Her light exudes from the inside out and people are magnetized to her very being.
~The Light and Luxurious Woman is so over dieting. It’s mandatory for her to eat real, nutritious food whereby every single bite is delicious!
~She creates a luxurious experience when she sits down to eat at each and every meal. It could be candles with dinner, (even just for her!), soft music, her fanciest silverware and plates, gorgeous flowers, etc.
~She upgrades her food choices so she can have everything she wants.
~She doesn’t people please and then eat because she’s frustrated she did something for someone when she really didn’t want to. She has the confidence back to say YES when she really means YES and NO when she means NO. She’s authentic and speaks her powerful voice.
~She cares for how she dresses and looks.
~She’s insightful to herself and what she needs emotionally, physically and spiritually.
~She allows herself to really FEEL and honor herself. She has self-love back instead of ‘swallowing her feelings’ or telling herself what she thinks or feels doesn’t matter. She’s confident about what really feeds her.
~She has re-claimed her power and lives with purpose as she’s determined to have a quality life.
~The Light and Luxurious Woman is comfortable with all of who she is and in her skin. The choice to eat healthy is beyond the number on the scale, the number on the ticket of your pants or dress, it comes from self-love.
~She feeds who she wants to be-the happier woman in the light. She cultivates self-love and knows how her choices of the past was self-sabotaging.
~She’s in the flow of giving and receiving; not only giving.
Maybe you are seeing other women really doing what it is YOU want yet something inside you holds you back and you cannot figure out how to move forward.
You don’t have to live from the place of comparing and watching others get what it is they want.
If you are reading this and it’s stirring up something inside of you (feeling into your truth vs. thinking it through), contact me and we can set up a time for a complimentaryconversation where you can learn about my incredible new program, ‘The Light and Luxurious Woman.’
Together we can turn the spotlight back on YOU because if you’re anything like me, you could very well be unaware of what’s possible for you in your life.