Do You Have Lasting Weight-Loss or Not?article by Jenn Walters
Yeah, that headline is pretty bold. But I wanted to get your attention because this is important. SO important.
If you’re looking to lose weight and get healthier, there’s one question that you need to ask yourself. And it’s essential that you really feel into the full answer and your truth. Because the answer — the deep down answer (not the one you think you’re supposed to have or want to have) — can be so telling about your future success in reaching that goal.
Okay, ready for it?
Do you want to look good? Or do you want to feel good?
I mean, obviously, we all would like both. And there’s wrong with that. Nothing at all. But if you’re only looking to change your appearance, well, we can tell you firsthand that that motivation usually doesn’t last more than a few weeks. And that it’s usually a cover-up for other issues going on. And until you deal with those other issues and fully come to the change process with a true desire to just feel awesome and love yourself, then you’re just going to keep repeating the weight-loss cycle over and over again because you actually haven’t addressed the root cause.
(Wouldn’t it be awesome if we all actually got a therapist for free?!)
I recently wrote about the most common reasons why we emotionally eat. And I’ve already ranted about how we’ve all grown up using dieting as a socially acceptable form of hating ourselves or, truthfully, wasting our time and energy instead of standing in our power. And I think this question really gets to the root of it.
So, again. Tell me: Do you want to look good? Or do you want to feel good? Which urge is stronger?
If it’s feeling good, rock on. Continue thinking about all the reasons why you deserve to feel good and how your life will change when love it healthy. And then do the healthy thing, girl.
And if it’s looking good, take a breath. With lots of love, ask yourself why? And then ask why again and again, until you can’t drill down any further. What is the true need there? What’s the part of your soul that’s crying out to be heard? Be brave and explore that.
Once you know your why, you can fulfill that need and begin to shift your mindset to making healthier decisions out of a place of self-respect instead of self-hate. It takes time and awareness, but it’s possible. And it’s essential to getting the lasting change that you deserve.article by Jenn Walters