KIMLGuest Speaker for Episode #91 Kim Ludeman

Kim Ludeman is a personal trainer, nutrition consultant and Head Coach of the Rebooted Body Academy. Kim is also the blogger behind Trainer-Kim.com. She has been in the health and fitness industry for over a decade and during that time she learned first hand what True Health can look like and the common obstacles that get in the way of achieving it. In addition, her passion is helping people discover what True Health means to them. Kim loves that “ah ha” moment! hiking, backpacking, bouldering, cycling, yoga and shopping.

TOP POINTS FROM THE EPISODE:

  1. Myth: “The eat less move more” How to make a difference in your body!
  2. Addressing self talk!
  3. What foods work for you?
  4. What is the reason you’re eating?
  5. Certain foods will affect you emotionally

GOLDEN NUGGET: You don’t need someone to tell you how to live your life!

RECOMMENDED BOOK: The Hormone Diet! Dr. Turner

STAY CONNECTED: Www.trainer-Kim.com / @trainerKim

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