Episode #203 with Jenny Berk- Body Shame to Body Bliss
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Episode Topic: Episode #203 with Jenny Berk- Body Shame to Body Bliss
In a world that is obsessed with food, body image, and calories, more and more women are suffering from eating disorders and body shame not only physically but mentally. General statistics show that at least 30 million people of all ages and genders suffer from an eating disorder in the U.S., every 62 minutes at least one person dies as a direct result from an eating disorder, and eating disorders have the highest mortality rate of any mental illness. Episode #203 with Jenny Berk- Body Shame to Body Bliss is an empowering episode that talks about body image healing, shifting from body-blame to body bliss, intuitive eating techniques and trusting your inner dietician, and how to divorce yourself of morality around food and step into pleasure, awareness, and trust.
Please share this with the women in your life! Episode #203 with Jenny Berk- Body Shame to Body Bliss
About Our Guest:
In a culture obsessed with food and the “ideal” body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our often fraught relationship with our bodies and with tuning into intrinsic wisdom to learn how to nourish ourselves naturally and joyfully. Jenny’s own journey of body-blame and food fear led her on a path of healing that inspired her to write her best-selling book, The Body Image Blueprint. She earned her masters in psychology and education from the University of Pennsylvania and later went on to receive her certificate in Eating Psychology Coaching and Mindful Eating. She resides in Boston with her husband, 3 spirited daughters and 2 kittens. When she’s not coaching, she loves to travel, hike, cook and entertain and spend time with good friends and family and languish over a delicious meal and a deep talk.
RECOMMENDED BOOK: The Gift of our Compulsions – Mary O’Mally
YOUR #1 VALUE: Loyalty
GOLD NUGGET: Break self-doubt so they can love themselves and their body. Release shame and obsession with food.
WHAT DOES RISE UP FOR YOU MEAN TO YOU? You’re elevating and becoming your best-self not only for you but for others.
- website: www.jennyedencoaching.com
- Instagram – www.instagram.com/coachjennyeden
- Pinterest – www.pinterest.com/coachjennyeden
- Facebook group https://www.facebook.com/groups/1738140356456267/
- Order your copy of the body image blueprint today www.amazon.com
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