Guest Speaker For Episode #141 Lauren Venosta
Today we will be speaking with Lauren Venosta, as she tells us her story and how she came to really appreciate health and nutrition; she works with clients all over the world and helps thousands break through their health struggles to live their best life possible!
We will be talking a lot about energy and how nutrition and your food can affect your body! We will also be touching on the importance of hydration and how we can get rid of the toxicity in your body and what kinds of food we should really focus on to make sure we are living a healthy life to feel and look great!
Lauren Venosta is a Clinical Nutritionist & Personal Chef. She is the founder of totalbodynourishment.com where she helps motivated men and women regain their energy and feel great in their body. Practicing a food as medicine approach, she helps her clients utilize the healing powers of food to nourish and heal their bodies. With nutrition counseling and custom meal plans, her clients experience results that last for the long-term. No crash dieting or feeling deprived, her programs focus on building healthy lifestyle habits to make good choices surrounding food. She works with clients all over the country via online counseling and has helped hundreds of people break through their health struggles to live their best life possible.
TOP POINTS FROM THE EPISODE:
- 3 Ways To Dramatically Increase Your Energy:
- Hydration/lemon water
- Ditch the toxicity
- Focus on nutrient-dense foods
- Toxic shock syndrome: bacteria grows and gets into your bloodstream
- Preventing disease, nutrition is key!
- Doctors try to focus on saving your life but not so much after the fact.
- Water is step one to gaining energy.
- Fatigue and headache are common symptoms of dehydration.
- Start your morning with a glass of lemon water!
- Make sure your body feels good after eating your food. What does your body say?
- Increase your intake of vegetables!
RECOMMENDED BOOK: The Beauty Detox Solution by Kimberly Snyder
YOUR #1 VALUE: Be thankful always, gratitude
GOLD NUGGET: Never give up on yourself! You are worth it.
WHAT DOES RISE UP FOR YOU MEAN TO YOU? Very uplifting, motivation.
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