Episode #219 with Yvonne Tally- Breaking Up With Busy
In this episode with Yvonne Tally we discuss how to create meaningful balance so we can bring our best life forward and best work into the world as often as possible. Tally jumps into exercises/techniques to accomplish each for the following tips:
- Tip 1 – Identify your uniquely-you attributes and use them to step into your circle of excellence (Life Account exercise)
- Tip 2 – Focus on what you want, not what you fear (The Super Solutions 5-Step Process)
- Tip 3 – Meditate your desired outcome by tapping into your ever-present internal resourceful energy (3-Minute Meditation)
About Our Guest:
Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neuro-linguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer.
In her new book, Breaking Up With Busy, Yvonne provides readers with practical and mindful solutions for slowing down and enjoying life with a sensible balance of energetic wellness, spiritual connection, and methods for sustaining personal fulfillment.
RECOMMENDED BOOK: Breaking Up With Busy: Real-Life Solutions for Overscheduled Women by Yvonne Tally
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